Project Description

Anger Management

Our Anger Management course is comprised of four sessions each lasting a minimum of two hours. The course will cover a variety of topics, including self-awareness and triggers, stress and emotional well-being, and calming down strategies. The program uses our core program Living in Balance: Moving form a Life of Addiction to a Life of Recovery as the basis for the structure and outline for its curriculum. Participants will take art in mini-workshops, group discussion, worksheets, and more through the duration of the course.

COURSE OUTLINE

Session A —

  • Course Introduction

  • Self-Awareness and Triggers

  • Group Discussion

Session B —

  • Stress and Emotional Well-Being

  • Skills for Reducing Stress

  • Group Discussion

Session C —

  • Anger and Communication

  • Negative Emotions

  • Group Discussion

Session D —

  • Legal Consequences

  • Social/Emotional Consequences

  • Group Discussion

SIGN UP FOR A CLASS

Contact us if you would like to sign up for any of our classes.